What is it? The “Recovery Cube”, (RC), represents the personal model that I have developed for recovering from surgeries and trauma. It represents my 4 primary components of the recovery process. How does it work? I use the RC to manage my recovery and keep me in balance as I recuperate from surgery. Basically, I …
July 19, 2019 As I assess my mental and emotional state for the first few days following the THR surgery I believe the following gif sums it up nicely. Almost immediately following the surgery, and continuing for the next 36 hours I was feeling like Wile Coyote just sailing along in my wingsuit, and then …
July 08, 2019: This is the week! Surgery is on Thursday and I’m ready – actually kind of excited. In fact, as the day approaches I find it hard to focus on things like work and day-to-day responsibilities. I haven’t been as diligent as I had planned with my workouts leading up to surgery. I …
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